– STRICT GYMNASTICS –
4 sets:
:20 sec L-Sit Hold
12-15 Strict Hanging Knee Raises
10 V-ups
*L-Sits can be done on pull-up bar or parallettes.
– WORKOUT OF THE DAY –
Herowod: “Holbrook”
10 Rounds For Time:
5 Thrusters (115/85 lb)
10 Pull-Ups
100 Meter Run
*1 minute rest between rounds
Behind the workout:
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
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