Workout of the Day – Nov. 30th

– STRENGTH –
Front Squats off rack
3 sets of 3 at 80%

– PRIMER –
Coaches led short HSPU Mobility Pre-Wod prep and Tips

– WORKOUT OF THE DAY –
“Strict Handstand Push Up Biathalon”
For time Complete:
30 Strict HSPU
30/21 Cal Bike
20 Strict HSPU
30/21 Cal bike
10 Strict HSPU
30/21 Cal Bike
*For Every Break in the HSPU perform 50 Double Unders as Penalty
20 Min cap*

-Courtesy of #Comptrain

*If you need to scale to kipping please try to begin strict with assistance or perform DB Strict Press*