Workout of the Day – Nov. 3rd

– WEIGHTLIFTING –
Hang Power Snatch
5 x 5 @ 60-65% of 1RM Snatch
*rest as needed in between sets.

– WORKOUT OF THE DAY –
AMRAP 6 minutes:

100 Meter Run
3 Power Snatch
+ adding 3 reps per round*

*2 min rest*

AMRAP 5 minutes:
200 Meter Run
3 OH Squats

*Adding 3 reps per round*

*2 min rest*

AMRAP 4 minutes:
100 Meter Run
3 Squat Snatch

*Adding 3 reps per round*

*Same weight across, move as UB as possible. 3-4 rounds + each AMRAP is the goal!
*100m Run = Left corner & back.
*200m Run = GNC & back.

F: 55/75
P: 75/95
E: 95/135