– STRENGTH –
Back Squats
4 sets:
4/3/2/1 Back Squats @ RPE 7/8/9/10
*Rest as needed.

– WORKOUT OF THE DAY –
For Time:

15 Front Squats
1 Mile Run
15 Front Squats

*Front Squats = off the floor.
*TC: 15:00
F: 95/65
P: 165/115
M: 135/95