Workout of the Day – Nov. 5

– STRENGTH –
Strict Press off the rack
4 sets of 3 at 70%

– WORKOUT OF THE DAY -:
EMOM 8:
ODD: 12 Front Squat 75/105
EVEN: 15 GHDSU (or Sub for DB weighted jack knife)

*2 MIN REST

EMOM 8:
ODD: 12 STRICT PRESS 75/105 (PP allowed but TRY to stay strict as long as possible)
EVEN:15 GHDSU (or Sub for DB weighted jack knife)