Workout of the Day – Nov. 5th

– STRENGTH –
Barbell Z-Press
4 x 8 @ increasing load each set.

*Perform 20 Banded Tricep Extensions after each set @ challenging band
*Z-Press on the floor with barbell on rack.

– WORKOUT OF THE DAY –
For Time:
50 Cal Ski
30 DB Thrusters
40 Cal Ski
20 DB Thrusters
30 Cal Ski
10 DB Thrusters

*Pick a weight you can move for 10-15 reps here.

F: 15/25
P: 35/50
E: 50/70