Workout of the Day – Nov. 9

– STRENGTH –
Front Squats
4 sets of 5 at 70%

– WORKOUT OF THE DAY -:
2 Rounds for time:
20 Squat Cleans 95/135
30 Chest To Bar Pull up
40 Cal Ski

By |2020-11-01T21:10:06-04:00November 8th, 2020|WOD|0 Comments

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