– PRESS & PULL –
5 sets:

8 Z-Press @ RPE 5
8 Banded Strict Pull-ups

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
Every 4:00 x 4 sets (16:00) complete:

21/16 Calorie Row
18/14 Calorie Echo Bike
9-12 Chest To Bar Pull-Ups

*Start a new set from the top every 4:00.
*3 separate scores of interval/set.
*Target = 2:45-3:15 each set.
*Modify reps as needed.

F: Pull-ups.
P&M: As Written.
E: 15-20 C2B Pull-ups