Workout of the Day – Oct. 12 – STRENGTH – Front Squats with 5 Second Negative 5 Sets of 3 at 65% 12 Mins – WORKOUT OF THE DAY – 7 Rounds for Time 5 HSPU 10 Chest to Bar Pull-up 15 Back Squat 105/155 By admin|2020-10-11T11:45:38-04:00October 11th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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