Workout of the Day – Oct. 13th

– WEIGHTLIFTING –
Clean
3 x 1 @ 85-90%
*rest as needed in between sets.
*all reps should be squats.
*No fails here, but goal is to up each set up to 90%

– WORKOUT OF THE DAY –
“Frasers Hardest Workout”
EMOM 20:
Odd: 15/18 Cal Bike
Even: 18 GHD Sit-ups

F: 9/12 Cal Bike & AbMat Sit-ups
P: As written
E: 18/24 Cal Bike

*Goal today is to move with small amounts of rest between movements, choose the right calorie allotment that allows you to not get caught by the clock.
*if you are caught by the clock this becomes an amrap for the remainder of the 20 min
Story on this workout: