Workout of the Day – Oct. 14th

– STRENGTH –
Strict Press
5 sets of 3 at 70%
Superset with 10 Db Lateral raises & 15 band pull aparts.

– WORKOUT OF THE DAY –
4 Rounds for time
24 Alt DB Power Snatch
15/18 Cal Bike
36 Double Under

Fitness: 20/35
Performance: 50/70
Elite: 70/100, Weighted Dubs

By |2021-10-12T21:00:03-04:00October 13th, 2021|WOD|0 Comments

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