– STRENGTH –
Strict Press
5 sets of 3 at 70%
Superset with 10 Db Lateral raises & 15 band pull aparts.
– WORKOUT OF THE DAY –
4 Rounds for time
24 Alt DB Power Snatch
15/18 Cal Bike
36 Double Under
Fitness: 20/35
Performance: 50/70
Elite: 70/100, Weighted Dubs
Leave A Comment