Workout of the Day – Oct. 16

– STRENGTH –
Olympic Snatch + Hang Olympic Snatch
4 sets of 2 reps of complex at 65%.
10 mins.

– WORKOUT OF THE DAY –
For time with a 25 min Cap
*If all all rounds are completed start back at the top,
get as far as you can as fast as you can!*
-50 Cal row
27 Power Snatches 55/75 RX
27 bar Facing Burpees

-40 Cal Row
21 Power Snatches
21 bar Facing Burpees

-30 Cal Row
15 power Snatches
15 Bar facing burpees

-20 Cal Row
9 Power Snatches
9 Power Snatches