– STRENGTH –
Squat Clean
4 sets of 2 at 80%
– WORKOUT OF THE DAY –
21-15-9
Squat Clean
Chest to Bar Pull up
Fitness: 65/95
Performance: 95/135
Elite: 115/165/ Bar MU
– STRENGTH –
Squat Clean
4 sets of 2 at 80%
– WORKOUT OF THE DAY –
21-15-9
Squat Clean
Chest to Bar Pull up
Fitness: 65/95
Performance: 95/135
Elite: 115/165/ Bar MU
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