Workout of the Day – Oct. 19th

– STRENGTH –
Squat Clean
4 sets of 2 at 80%

– WORKOUT OF THE DAY –
21-15-9
Squat Clean
Chest to Bar Pull up

Fitness: 65/95
Performance: 95/135
Elite: 115/165/ Bar MU

By |2021-10-17T20:16:23-04:00October 18th, 2021|WOD|0 Comments

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