Workout of the Day – Oct. 20th

– CORE WOD –
4 sets
40 sec weighted plank
15 weighted sit ups

– WORKOUT OF THE DAY –
“Chop it Down Faster” – 2021 Masters Fitness Collective Championship Wod #6
For time:
50 Cal Row
50 Single Arm DB Push Press
50 Wallball
50 Toes to Bar
50 Wall Balls
50 DB Box Step Over
50 Cal Row

Fitness: 25/35
Performance; 50/70
Elite: 70/100