Workout of the Day – Oct. 25th

– STRENGTH –
Front Squat
4 x 8 @ 67% of 1RM

*Perform 10 Double DB Romanian Deadlifts after each set.

– WORKOUT OF THE DAY –
“Nautical Nancy”
5 Rounds For Time:
500 Meter Row
15 Overhead Squats
F: 55/75
P: 65/95
E: 95/135

*treat today like a sprint all the way through. Pick a weight you can do OH Squats as UB as possible.
*CAP: 15 minutes.

By |2022-10-24T21:02:56-04:00October 24th, 2022|WOD|0 Comments

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