Workout of the Day – Oct. 26

– STRENGTH –
Front Squats
4 sets of 3. (Moderately Heavy)
15 mins

– WORKOUT OF THE DAY –
For time Complete:
21-15-9
-Double DB Front Squat (Must keep hands on DB and hold in front rack -may NOT rest DB)
-DB Devil Press
-DB Thrusters
-Bike Cal
RX: 35/50 RX+: 50/70