Workout of the Day – Oct. 27th

– ENDURANCE –
400m run rest 1 Min
800m run rest 2 min
400m run rest 1 Min

– WORKOUT OF THE DAY –
“Skiing Angela” For Time:
48 Burpees buy in directly into: 3 Rounds of:
10 Toes to Bar
16 Thrusters
16 Deadlifts
600 meter Ski
Buy out : 48 Sit-Ups
Fitness: 65/95 Performance: 95/135 Elite: 105/155, GHDSU
About the workout:
For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK, USA).

The “Angela” Memorial WOD was first performed by members of CrossFit 134 on Saturday, October 22, 2016.