Workout of the Day – Oct. 28th

– STRENGTH –
4 sets of 10 (5 per side)
Barbell Single Leg RDLs
Barbell Reverse Lunges

– WORKOUT OF THE DAY –
AMRAP 18 MIN
3 Ring Muscle Ups 6 HSPU
12 Box Jump Overs

Fitness: Burpee Jumping Pull up, Box HSPU, Step ups Permitted
Performance: Ring or Bar/ Sub Burpee Chest to Bar as needed, 20”/24”
Elite: Deficit HSPU, 24”/30”