Workout of the Day – Oct. 30

– STRENGTH –
EMOM x 8
4 Tap & Go Power Snatches
Working weight 65%-75% of 1RM

– WORKOUT OF THE DAY –
“Nasty Nancy Games 2020 Wod 5”
5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees
*Note RX for this workout is HEAVY scale accordingly. This should be a DIFFICULT overhead weight*