Workout of the Day – Oct. 30th

– WORKOUT OF THE DAY –
Happy Halloween!
“Lupo” Partner Hero Wod:
For Time (with a Partner)
Buy In: 1,943 meter Row
100 Wall Ball Shots (20/14 lb) 90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups 70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb) 30 Push Presses (135/95 lb) 20 Med Ball Lunges (20/14 lb) 10 Thrusters (135/95 lb) Cash-Out: 1,967 Row
Time Cap: 50 minutes
Join us tonight at Crossfit Wynwood for our Annual Halloween party! 8pm!