– STRENGTH –
Deadlifts
5 sets:
10 Deadlifts @ RPE 4
8 DB Split Squats (4 per side) @ RPE 6
*Move the bar well.
*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
AMRAP 14:
6 Deadlifts
9 Bar Facing Burpees
12 Toes to Bar
F: 95/135, k2e
P:155/225
E: 225/275
M: 135/185
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