Workout of the Day – Oct. 3rd

– STRENGTH –
Deadlifts

5 sets:

10 Deadlifts @ RPE 4
8 DB Split Squats (4 per side) @ RPE 6

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
AMRAP 14:

6 Deadlifts
9 Bar Facing Burpees
12 Toes to Bar

F: 95/135, k2e
P:155/225
E: 225/275
M: 135/185

By |2024-10-01T21:28:39-04:00October 2nd, 2024|WOD|0 Comments

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