Workout of the Day – Oct. 5

– STRENGTH –
Front Squats with 3 sec pause at bottom position.
4 sets of 5 65%
12 mins

– WORKOUT OF THE DAY –
5 Min AMRAP x 4
1 rest between Rounds
10 Front Squat
9/12 Cal Bike
Round 1: 65/95
Round 2: 75/105
Round 3: 85/115
Round 4: 95/135
* Regardless of scaling athletes must ascend in weight with each AMRAP