Workout of the Day – Sept. 11th

– WORKOUT OF THE DAY –
911 Tribute Wod #NEVERFORGET
For Time:
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row or Ski
Athletes may start with Row/Ski and end with Run, or start with Run and end with Row/ski *modify as needed*