Workout of the Day – Sept. 13th

– GYMNASTICS PRESSING + DOUBLE UNDER WORK –
1 set of:

Max Effort Strict HSPU

Rest 2:00

1 set of:

Max Effort Kipping HSPU

Rest 2:00

For Time:

100 Double Unders or 100 Crossover Singles or 50 Crossover Double Unders

*TC: 14:00 for everything.

– WORKOUT OF THE DAY –
For Time:

21 Cal Row
21 Dips
21 DB Step-Overs @ 24/20”

18 Cal Row
18 Dips
18 DB Step-Overs @ 24/20”

15 Cal Row
15 Dips
15 DB Step-Overs @ 24/20”

*TC: 15:00
*Female Calories: 18/15/12
*Hold DBs at your sides for Step-overs.

F: Bench Dips, 25s/15s
P&M: As Written, 50s/35s
E: Strict Dips, 50s/35s