Workout of the Day – Sept. 14th

– STRENGTH –
Front Squats
4 sets of 5 at 70%

– WORKOUT OF THE DAY –
7 MIN AMRAP
20 Wall ball
15 Thruster
*2 min rest*
7 MIN AMRAP
15 wall ball
10 Thruster
*1 min rest*
7 MIN AMRAP
10 wall ball
5 Thruster

*Thruster weight increases in each AMRAP
Fitness: R1:35/45, R2: 45/55, R3: 55/65
Performance: R1:65/95, R2: 85/115, R3: 95/135
Elite: R1:95/135 R2: 105/155, R3: 115/165