Workout of the Day – Sept. 1st

– STRENGTH –
Back Rack Lunges

10 @ RPE 6
10 @ RPE 6.5
8 @ RPE 7
8 @ RPE 7.5

*Perform 10 DB Gymnastics Squat after each set.
*Lunges are forward. Use racks.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 14:

15 Toes To Bar
12/9 Echo Cal Bike
9 Box Jump Over @ 30/24”

*Goal: 4 Rounds +

F: Step-overs allowed / Hanging Knee Raises
P: As written.
E: 15/12 Cal Echo Bike