Workout of the Day – Sept. 20th

– STRENGTH –
Back Squat
4 sets of 4 at 70%

– WORKOUT OF THE DAY –
30-20-10
Calorie Row
Back Rack Lunges (1,1..2,2)
*Lunge MUST be forward step NOT back step lunge*

Fitness: 65/95
Performance: 95/135
Elite: 105/155