Workout of the Day – Sept. 23rd

– STRENGTH –
Push Press
4 sets of 5 at 65%
Superset with 10-15 ring rows

– WORKOUT OF THE DAY –
21-18-15
Ski Calories
Alt DB P. Snatch (1,2,3…)
Strict HSPU

Fitness: Box HSPU, 25/35
Performance: 50/70
Elite: Strict Deficit, 70/100
*Note the DB weight is heavier than usual today.
Pick something heavier than your usual DB weight.