Workout of the Day – Sept. 25th

– WORKOUT OF THE DAY –
In teams of 2 Complete the Following for time:
4 Rounds
30 Power Snatch
30 Chest to Bar Pull ups
600 M Run
*One partner works at a time, both partners must run full 600 each round *

Fitness: 55/75, Ring Row
Performance: 85/115, Chest to Bar
Elite: 95/135 C2b or Bar MU
*Treat today as a sprint, choose a weight you can cycle for 5 reps at a time.