Workout of the Day – Sept. 27th

– STRENGTH ACCESSORY –
4 sets
12 Single Leg Rdls with kbs (6 per side)
Superset with 30 Double Kb Front Rack Hold

– WORKOUT OF THE DAY –
10-15-20-25
Cal Row
Double KB Squat Cleans

Fitness: 15/25
Performance: 25/44
Elite: 50/70