Workout of the Day – Sept. 28th

– STRENGTH –
Front Squats
4 sets of 4 at 70%

– WORKOUT OF THE DAY –
3 Rounds
12 Bear Complex
9 Calorie Bike
Directly into …
2 Rounds
9 Bear Complex
12 Cal Bike
Directly into…
1 Round
6 Bear Complex
15 Cal Bike

Fitness: 35/45
Performance: 80/115
Elite: 115/165
*Move a weight you can cycle AHAP Safely today!

Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press-=1 rep