Workout of the Day – Sept. 29th

– WORKOUT OF THE DAY –
Wodapolooza Elite Division 2019-2020 Throwback

3 Rounds for Time:
1K Run
10/7 Ring Muscle-Ups
100 Air Squats
*Entirety of Workout to be performed with VEST/rucksack if performing to standard !

Time-cap 40 Min

Fitness: Ring Row (2 round optional)
Performance: with vest (may sub Ring MU for Bar MU or c2B
Elite: vest or rucksack/ Ring MU sub 35 min goal