Workout of the Day – Sept. 30th

– STRENGTH –
Back Squats

4 sets:

12 Back Squats @ RPE 4
8 DB Farmer Reverse Lunges (4 per side) @ RPE 6

*Rest 1:00-1:30 in between sets.
*Same weight all across.

– WORKOUT OF THE DAY –
For Time:

100 Air Squats
25 Pull ups
75 Air Squats
20 Chest to Bar Pull ups
50 Air Squats
15 Bar Muscle up
25 Air Squats
10 Ring Muscle up

*use your last cycle as a reference point to choose your gymnastic modifications today
*last movement should be your most difficult.