Workout of the Day – Sept. 4th

– STRENGTH –
Bench Press + Strict Pulling

For Quality:

9 Bench Press @ RPE 6
6 Bench Press @ RPE 6
3 Bench Press @ RPE 7
1 Bench Press @ RPE 7.5
1 Bench Press @ RPE 8
1 Bench Press @ RPE 8.5

*Perform 10 Ring Rows after each set.
*Take your time

– WORKOUT OF THE DAY –
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run