Workout of the Day – Sept. 4th

– ROW & MIDLINE INTERVALS –

Every 4:00 x 4 rounds:

30/25 Cal Row
15-20 GHDs

*Should be a hard pace here. Looking for :45-1:15 of rest here.
*Modify the calories in order to complete in 1:30-2:00.

– WORKOUT OF THE DAY –

10 Rounds For Time:

100 Meter Run
15 Wall Balls @ 14/20

*TC: 18:00