– GYMNASTICS PRESSING + DOUBLE-UNDER WORK –
EMOM x 10:

5-10 HSPU @
15-30 Jump Rope Skill Work

*Double Unders, Crossovers or Double Under Crossovers.
*If you are very efficient at Double Unders, practice a new skill.

– WORKOUT OF THE DAY –
AMRAP in 15 minutes
2 Dumbbell Hang Squat Clean (2x DB)
2 Dumbbell Thruster (2x DB)
30 Double-Unders

4 Dumbbell Hang Squat Cleans (2xDB_
4 Dumbbell Thrusters (2xDB)
30 Double- Unders

Continue with this pattern, adding 2 rep to Dumbbell movements per round until you hit the clock!

F: 20/35 2 x DB
P: 35/50
E: 50/70
M: 25/40