– OLYMPIC WEIGHTLIFTING –
7 sets:

1 Power Snatch + 1 Snatch @ RPE 6.5-8

*Goal = Get vertical, use your legs, and speed under.
*Stick to your RPEs.

– WORKOUT OF THE DAY –
Benchmark: “Naughty Nancy”

4 Rounds for Time
600 meter run
25 Overhead Squats (140/95 lb)

Time Cap: 20 minutes
*Modify barbell weight as needed