Workout of the Day – Sept. 8th

– STRENGTH –
Back Rack Lunges

8 @ RPE 6.5
8 @ RPE 7
6 @ RPE 7.5
6 @ RPE 8

*Perform 10 Explosive Jump Squat after each set.
*Lunges are forward. Use racks.
*Take your time.

– WORKOUT OF THE DAY –
16 MIN EMOM

Minute 1: 100 meter Sprint
Minute 2: 15 KBS
Minute 3: 12/15 Cal Ski
Minute 4: 12 Alt One arm KB Snatch

F: 25/35KB
P &M : 35/53
E: 50/70