– WORKOUT OF THE DAY –
In teams of 2:
For time
1000m row
50 thruster
800 m row
40 thruster
600m row
30 thruster
400m row
20 thruster
200m row
10 thruster
TC: 30 min
F: 35/45
P&M: 65/95
E: 105/155
– WORKOUT OF THE DAY –
In teams of 2:
For time
1000m row
50 thruster
800 m row
40 thruster
600m row
30 thruster
400m row
20 thruster
200m row
10 thruster
TC: 30 min
F: 35/45
P&M: 65/95
E: 105/155
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