Workout of the Day – Sept. 9th

– WORKOUT OF THE DAY –
In teams of 2:
For time
1000m row
50 thruster

800 m row
40 thruster

600m row
30 thruster

400m row
20 thruster

200m row
10 thruster

TC: 30 min

F: 35/45
P&M: 65/95
E: 105/155

By |2023-09-01T16:32:49-04:00September 8th, 2023|WOD|0 Comments

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