Workout of the Day – September 17th

– STRENGTH –
Push Press + Push Jerk

EMOM x 8
2 Push Press + 1 Push Jerk

*Build up to a heavy set 80%+ *

– WORKOUT OF THE DAY –
4 Min AMRAP x 5
3 Bear Complex 95/135
9/12 cal bike

*1 min rest between rounds*