Workout of the Day – September 24

– STRENGTH –
Strict Presses
4 sets of 10 at 55%
10 mins

– WORKOUT OF THE DAY –
40 DB Thrusters 35/55
10 Chest-to-Bar Pull-Ups
30 DB Thrusters
20 Chest-to-Bar Pull-Ups
20 DB Thrusters
30 Chest-to-Bar Pull-Ups
10 DB Thrusters
40 Chest-to-Bar Pull-Ups