Workout of the Day – September 8th

– STRENGTH –
EMOM X 10 Squat Clean
Min 0-3: 4-6 reps OTM*
Min 3-6: 3 reps OTM
Min 7-8: 2 reps OTM
Min 9-10: Heavy Single
Work up to One heavy Squat Clean

– WORKOUT OF THE DAY –
21-15-9
Squat Clean RX: 105/155
GHDSU or Weighted Leg BF Sit-up

*OTM: On the minute