– STRENGTH –
Back Rack Lunges

10 @ RPE 5.5
8 @ RPE 6
6 @ RPE 6.5
8 @ RPE 6
10 @ RPE 5.5

*Perform 10 Heels Elevated DB Goblet Squat after each set. Heels on 10 lb plates.
*Lunges are forward. Use racks.
*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:

400 Meter Run
12 Power Cleans
3 Rope Climbs

F: 65/95, Rope Ascents
P: 95/135, 15’
E: 125/185, Legless
M: 75/105, 12’