LEG DAY Lunges & Squats 4 sets: 10 Back Squats @ RPE 5 8 DB Farmer Reverse Lunges (4 per side) @ RPE 7 *Rest 1:00-1:30 in between sets. *Same weight all across. WORKOUT OF [...]

HYROX SKILL "Lunges" "6-8:00 minutes of practice and drills" *Sandbag placement. *Even steps. *Controlled knee down. *breathing. *tight core. *cadence. HYROX x DTSC "Long Sweat Sesh" For Time: 100' Sandbag Lunges 1K Bike Erg 1K [...]

WORKOUT OF THE DAY "Honest Work" 10 Rounds For Time: (Teams of 2) 100m Run Together 10 Synchro Alternating DB Snatch @ 50/35 12 Toes To Bar *split . *TC: 30:00 *F: Knee Raises & [...]

POSTERIOR Deadlifts & Split Squats 5 sets: 10 Deadlifts @ RPE 4 8 DB Split Squats (4 per side) @ RPE 6 *Move the bar well. *Rest 1:00 in between sets. WORKOUT OF THE DAY [...]

MIDLINE Core 3 sets: 1:00 min Low Plank Hold 20 Slider Mountain Climbers (1,1,2,2) 15 Hanging Knee Raises *10:00 to finish. HYROX x DTSC "Race Final Touches" 8 Rounds For Time: 400m Run "X" Station [...]

Clean & Jerk Olympic Lifts 4 sets of: 8 Hang Power Cleans @ RPE 4 Drop 8 Unbroken Push Jerks @ RPE 4 *Stay technical. Must be unbroken. *Rest 1:00 in between sets. WORKOUT OF [...]

LEG DAY Lunges & Squats 4 sets: 12 Back Squats @ RPE 4 8 DB Farmer Reverse Lunges (4 per side) @ RPE 6 *Rest 1:00-1:30 in between sets. *Same weight all across. WORKOUT OF [...]

WORKOUT OF THE DAY "Pressure" AMRAP 28: (Teams of 2) 400m Run Together 20 Power Cleans @ 135/95 *split 10 Synchro Lateral Burpees Over Bar 20 Shoulder To OH @ 135/95 *split *TC: 30:00 *split [...]

POSTERIOR RDLs & Step-ups 5 sets: 2 Romanian Deadlifts @ RPE 10 4 DB Step-ups @ RPE 10 (2 per side) *Move the bar well. *Rest 1:00 in between sets. WORKOUT OF THE DAY "Annie [...]

MIDLINE Core For Time: 100 AbMat Sit-ups 75 Flutter Kicks *1,1,2,2 count 50 V-ups *12:00 to finish. HYROX x DTSC "Sim Prep" 4 Rounds For Time: 800m Run 50' Burpee Broad Jumps 50m Farmer Carry [...]