LEG DAY
Lunges & Squats
5 sets:

2 Backrack Reverse Lunges (1 per side) @ RPE 10
4 Tempo DB Goblet Squats @ RPE 10

*Rest 1:00-1:30 in between sets.

WORKOUT OF THE DAY
“Tripping”
AMRAP 14:

6 Front Squats @ 115/75
9 Lateral Burpees Over Bar 
12 Front Rack Reverse Lunge @ 115/75
36 Double Unders 

*goal = unbroken barbell all the way through.
*target = 5-7 rounds 

F: 75/55 & single unders
P&M: As Written
E: 135/95