Workout of the Day – Oct. 27

5 sets:

5.4.3.2.1 Strict Press @ build to a heavy 1
10 DB Bent Over Rows after each set. *5 per side

*rest as needed in between.
*use racks.

4 Rounds For Time:

"X" Run 
15 Pull-ups
5 Wall Walks

*TC: 18:00 
*RD 1: 400m Run (one lap)
*RD 2: 300m Run (walgreens & back)
*RD 3: 200m Run (GNC & back)
*RD 4: 100m Run (left corner & back)

F: Wall Climbs & Jumping Pull-ups
P&M: As Written
E: C2B Pull-ups