Chest Pump
Power Cleans & DB Bench Press
5 sets:

1 Power Clean @ build to a heavy single
5 DB Bench Press @ build to a heavy 5

*Rest as needed here.

WORKOUT OF THE DAY
“The Chief @ DTSC”
5 x 3 min AMRAP:

3 Clean & Jerk @ 135/95
6 Push-ups
9 Air Squats

*1:00 rest between sets.
*Goal = 3 rounds + per amrap.
*Fast singles works great here.

F: 95/65
P&M: 135/95
E: 155/105