Warm up Coaches Warmup Strength Push Presses 1RM Workout Of The Day 24-21-15-9-6 Alternating Pistols (advanced weighted with DB or KB)  HSPU (advanced with [...]

  Warm up Coaches Warmup Strength Snatch 1RM Workout Of The Day 15 OHS, 155/105 15 C2B Pull Up  15 (Full) Squat Snatches, 155/105 15 [...]

Deload Week Warm up Coaches Warmup Workout Of The Day AMRAP 33 in a team of 3 3,000 meter Row 300 Double-Unders 33 OHS 105/155 [...]

Deload Week Warm up Coaches Warmup Strength Back Squats 5/5 60% Workout Of The Day AMRAP 16 of: 15 Cal Row 15 Burpee Box Jump [...]

Deload Week Warm up Coaches Warmup Workout Of The Day  Hero Wod “1776” For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box [...]

Deload Week Warm up Coaches Warmup Core Wod For Time:  50 Russian Twists  40 Plank Heel Toe Touches 30 Plank Rocks 20 V-Ups 10 Hollow [...]

Deload Week Warm up Coaches Warmup Strength Squat Cleans 5/3 60% Workout Of The Day “Hotel Hell” 100 DB Squat Cleans for time  *EMOM 5 [...]

Deload Week Warm up Coaches Warmup Strength Front Squats 5/5 60% Workout Of The Day 22 Min amrap  200 M sprint 24 Slamball 12 Dips [...]

Warm up Coaches Warmup Workout Of The Day Teams of 3: AMRAP 25: 50 Calorie Assault Bike 50 Clean and Jerk (95/65) 50 Calorie Assault [...]

Warm up Coaches Warmup Strength Power Snatch 2/1 95% (Based off your best power snatch) Workout Of The Day 16 Min Amrap: 200m run 15 [...]