Warm up

  • Coaches Warmup

Strength

  • Snatch 1RM

Workout Of The Day

  • 15 OHS, 155/105
  • 15 C2B Pull Up 
  • 15 (Full) Squat Snatches, 155/105
  • 15 C2B Pull Up 
  • 15 Front Squats, 155/105
  • 15 C2B Pull Up
  • 15 Squat Cleans, 155/105
  • 15 C2B Pull up 

HIIT/Conditioning option posted daily at the box