WOD-July 8th

 

Warm up

  • Coaches Warmup

Strength

  • Snatch 1RM

Workout Of The Day

  • 15 OHS, 155/105
  • 15 C2B Pull Up 
  • 15 (Full) Squat Snatches, 155/105
  • 15 C2B Pull Up 
  • 15 Front Squats, 155/105
  • 15 C2B Pull Up
  • 15 Squat Cleans, 155/105
  • 15 C2B Pull up 

HIIT/Conditioning option posted daily at the box

By |2019-07-07T21:36:49+00:00July 7th, 2019|WOD|0 Comments

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