WOD-July 8th

Warm up

• Coaches Warmup

Strength

• Snatch 1RM

Workout Of The Day

• 15 OHS, 155/105
• 15 C2B Pull Up 
• 15 (Full) Squat Snatches, 155/105
• 15 C2B Pull Up 
• 15 Front Squats, 155/105
• 15 C2B Pull Up
• 15 Squat Cleans, 155/105
• 15 C2B Pull up 

HIIT/Conditioning option posted daily at the box