- STRENGTH - Z-Press 5 x 4 @ RPE 7.5 or 80% *Perform 7 Strict Dips after each set. - WORKOUT OF THE DAY - [...]

- STRENGTH - Clean + FS + Clean @ building 6 sets: *Goal is RPE 6.5/8 or 65-80% *Rest 1:30 in between sets. - WORKOUT [...]

- STRENGTH - Pause DB Bench Press 5-5-3-3-1 @ building *Perform 5 Wide Grip Strict Pull-ups after each set. *RPE 8.5/10. *2 sec pause @ [...]

- PULLING / CARRY + MIDLINE - 4 sets: 50’ Sandbag Carry @ 150/100 or 100/50 10-15 GHDs *Rest 1:30 in between sets. - WORKOUT [...]

- STRENGTH - Back Squats 5-4-3-2-1 @ building *Perform 10 DB Bulgarian Split Squats (5 per side) after each set. *1 @ RPE 9 or [...]

- WORKOUT OF THE DAY - AMRAP 33 minutes: (Teams of 3) 18 Wall Ball (14/20) 18 Russian Kettlebell Swings (53/70) 18 Box Jumps (20”/24” [...]

- STRENGTH - Strength Z-Press 5 x 6 @ RPE 7 or 73% *Perform 3 Wall Walks after each set. - WORKOUT OF THE DAY [...]

- STRENGTH - Power Clean + Clean + FS @ building 6 sets *Goal is RPE 6.5/8 or 65-80% *Rest 1:30 in between sets. - [...]

- STRENGTH - DB Bench Press 5-5-4-4-3 @ building *Perform 5 Strict Pull-ups after each set. *RPE 8/10. - WORKOUT OF THE DAY - For [...]

- GYMNASTICS PULLING & MIDLINE - EMOM x 10: 1. 8-12 T2B 2. 9-12 GHDs *Rest 1:30 in between sets. *Pick a rep scheme you [...]